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How to Stop Breaking Your Own Heart

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Navigating the turbulence of life can be tough. If you're feeling lost, or experiencing anxiety, grief, or heartbreak, this book will support you through hardship and guide you back to your true self.

Made up of three parts; How We Break Our Own Hearts, How We Start To Heal And How We Nurture And Protect Our Hearts the book covers important and relatable themes such as-

  • Moving away from perfectionism 
  • Breaking free from expectations
  • How to stop self-sabotaging and keeping yourself small
  • Creating healthy relationships and learning to say no
  • Rediscovering your confidence and self-worth

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